• Reading Lanes
    Reading Lanes - Lesson Preview: Check out a sneak peek of this lesson
  • Ball Placement
    Ball Placement - Lesson Preview: Check out a sneak peek of this lesson
  • Tight Rope
    Tight Rope - Lesson Preview: Check out a sneak peek of this lesson

Learn to Bowl Competitively

This is the DVD that redefines bowling training videos with 20 high-quality lessons, sharp graphics and a step-by-step approach to improving your game.

"Why should you struggle to improve your game when you can take advantage of my 30 years of PBA Tour experience and improve immediately? This is your chance to get on the "fast track" to drastic results that will send your confidence soaring and allow you to take your game to higher levels of competition, and succeed!!" normduke


From the moment you press play, you will be accessing 30 years of PBA knowledge from bowling legend Norm Duke. Norm will share with you the things that have made him a PBA Hall of Fame member and earned him the reputation of the most versatile bowler in history. You are sure to elevate your game to the next level and beyond. This is a must have video for any league or tournament bowler.

These lessons were filmed using a full production crew and the latest high-tech equipment to give you the best quality learning experience. Filled with 87 minutes of bowling principles, tips, exercises and stunning graphics, this is the video that will improve your game immediately and permanently.


  • 33 time PBA National Titlist (6 Majors)
  • 1994 & 2000 PBA Player of the Year
  • 1994, 2000, 2008, 2009 Bowler of the Year
  • Youngest player ever to win a PBA Championship (18 yrs old, 1983)
  • Holder of the PBA Triple Crown and PBA Grand Slam
  • The only player in PBA history to win 3 consectuive major titles
  • Winner of 4 ESPY awards
  • Holds PBA consecutive strike record (36)

What's On the DVD?
Finish Position
Ball Placement
Grip Pressure
Power Source
Release Drill
Swing Planes
Low Ball Drill
Reading Lanes
Lane Transition
Carry and Pinfall
Plus additional lessons including, Setup, Free Swing, The Approach, Grip, Weak Wrist, Tightrope and
Turning the Ball Early.


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